The feelings do have the potential to be very devastating. I lightly compare it to thoughts during depression, where thoughts we do not want overwhelm or our mind. In our true feelings and thoughts, we do not want the pain, angst, and hurt. As already mentioned above, most of us have the ability to control what we do, and regardless of the severity of the negativity, as long as we can remind ourselves of what is true, you will have a way of catching yourself before it's ever too late. Please keep posting.