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Originally Posted by mrmanatee
The closer my t gets to understanding me the more my mind defends against it. It's like I can barely hear what she is saying to me over the chaos and noise in my own head. I just wonder when it will feel like a real partnership. I feel like a lump. I feel like my soul has all ready died and I'm hopeless.
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Quote:
Originally Posted by mrmanatee
the reactions to my emotions when I was young were to mock, criticize, get angry at, to guilt, or ignore... So I learned that I had to hold them in. But that fear is so repressed that I don't even feel it and I don't know where my emotions are.
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Can you see how these 2 experiences are related?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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