Wow. What a weekend. I was triggered big time at work Friday by them doing some video recording and using the hot white lights. Totally sent me into PTSD horror mode. But my T was there for me and called me back.

This weekend I found some VERY solid information that confirms what I went through. But I am still fighting to keep grounded at work.
I wrote my T and he is making time to see me tonight.
I usually do not have late sessions because being out at night is a trigger.
But we are supposed to do EMDR work around this junk and I just need that extra time to help compose.