I think if not for therapy I would not be here today, either through a dark act on myself, or sitting in a mental health hospital or prison with a big o' "never ever ever let out" sign slapped across my forehead. when I started seeing specialists I was on a slippery path, hell one of my ex's was a major gothlike they litrally thought death and stuff was hilarious, but they just glimpsed the things i used to write on my bedroom walls and they refused to re-enter (wimp really) (i werent a goth...just very open to other peoples expressions) my poetry litrally got me banned from websites (so much for free speech!) but thanks to therapy im just a depressive with slight OCD, anxiety disorder and pessimist lol! which trust me is a huge step up. so yes its done me good, even if sometimes I act like I really could live without it...Id honestly miss it, if it went away for good.