Cbt work part 1. continued...

Now I need to boil the thoughts down into their basic forms and discard the duplicates, before I can start identifying distortions.
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Cluster A. Women should not please men sexually.

-Women should not be used as decorations to be looked at.
-Women shouldn't try to excite men sexually.
-Men do not have a right to critique a woman's body.
-Women should never have to please men sexually.
-Looking at a woman's body parts reduces her to an object.
-Women's self worth should not depend on being attractive to men.

Cluster B. Women who please men sexually are being exploited.

-Women would never enjoy being naked and sexy for men unless they were brainwashed.
-If women are sexual in a way men aren't then it means the women are being degraded.
-Women would never show off their bodies to excite men unless they were sexually abused, on drugs, or exploited by a male pimp.
-Paying for a girl to turn me on exploits her.
-Beauty standards are made up by men to exploit women.
-When women please men sexually for money they are being exploited.

Cluster C. Getting turned on by women being sexual is a disgusting, creepy, and pathetic.

-Thinking sexual thoughts about women without their permission is wrong and offensive.
-Spread open vaginas are disgusting and only a pervert would be turned on by them.
-I am a creepy pervert for starting at women's bodies.
-It is stupid, pathetic, and rude to want to have sex with a girl that didn't give me permission to think sexual thoughts about her.
-I am stupid and pathetic for being turned on by women's body parts.
-Women gyrating their crotches and exposing themselves are being disgusting and look stupid.
-It's embarrassing and shameful to get turned on by the muscle contractions of a womans vagina, body undulations, gyrations, wobbling breasts, "booty-clapping", and any other body movements which draw attention to sexual parts or are very pleasurable.

Cluster D. It's wrong to get off on degrading women / Women are degraded by degrading music and names.

-It is wrong to for women to be called degrading names and for men to have sexual power over them.
-It is wrong when women booty dance to degrading music that calls them "b*tches" and "hos"
-Women cannot be shown in sexual positions, acts, or situations where they have less power than the men or they are being degraded. Even if it's a fantasy where they are being degraded as part of the sexual fantasy, it degrades them in real life.

Cluster E. Sexually objectifying women hurts them.

E.1. Miscellaneous.

-Men have sexual power over women and they do not deserve it.
-I am limiting the options women can choose in life by judging their worth based on how attractive they are.
-I am causing women to suffer eating disorders and low self esteem.
-I treat women like they are only good for sex
-I don't value women for anything but their sex appeal.

E.2. Women's sexuality is warped, perverted, degraded, and stolen from them.

-I impose restricting gender rules that prevent them from living the fulfilling lives they want to.
-I am helping to force women to be artificially sexual in a way which is designed to degrade them.
-Controlling women's sexuality restricts their sexuality and serves men instead of women.
-I am restricting women's sexuality and making them ashamed of their bodies.
-I am imposing my sexual desires and fantasies on exploited women who are brainwashed into thinking they have to fulfill them in order to be worthy.
-Women have to conform to male imposed ideas about what it means to be sexy and feminine.
-Men are forcing women to be sexual in a way which isn't natural to them.

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I am too tired to continue tonight. I will finish reducing these thoughts tomorrow and start on the distortion analysis then.