I think it is kinda natural not want to feel, because post-modern life throws you too much to worry about. It is little things, but there is just so much of them and then there are things that really matter.

However, the best way is to... learn to work with the feelings. We have them for a reason. Don't overanalyze 'em, but don't dismiss them either. It's easier said than done, I know... but there is really no other way. We have to be aware to be able to live. Too numbed down and blunted, we accumulate damage and it is gonna get to us. Hyperawareness prevents us from doing what we should do.