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Old Apr 03, 2012, 08:05 AM
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bluemountains bluemountains is offline
Grand Poohbah
 
Member Since: Nov 2011
Location: USA
Posts: 1,937
Hi Mkac,
I think you will probably share as you are able to, at least that's what I do. You can work on both the depression and the past as you are able to do so.
I find that journaling helps me to get it all out there. Also, I record my moods and daily feelings so that I can work on cbt when I am not trying to reconcile the past.
Either way, I've been told that it takes time. I'm still early in my treatments, so I'm not sure how long it will take.
Good luck!
Bluemountains