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So when you are in session and you start feeling a certain way with/about your therapist remember the past and how it could be affecting your reaction in the moment. Share the past with your T in that moment. Making these past/present connections are very effective for healing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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