I just have to say that my T is amazing, she did something for me today that I never would have thought she would do. Last week in my session we had talked about how I'm going to a training in a few weeks at a mental hospital that I was once a patient at. She asked if I have driven by the hospital since I was there and I told her no and that I'm scared. She mentioned that it would be great if she could take me there for some exposure therapy but didn't think it would be allowed. So I didn't think anything of it because I figured it wouldn't happen.

Well today at my appt she asked if I am still going to the training in a few weeks and I told her yes. She said she talked to her supervisor and said we could do it as long as we drove separate cars. She stood up and said let's go, and we each got in our own cars and I followed her to the hospital. When we got there she asked how I was doing and we walked around on the grounds for a bit outside of the hospital. I got really anxious throughout the time we were there but she just kept telling me to take a deep breath and told me that I am a different person now and I'm not that girl anymore.

We went back to her office after that and I shed a few tears and told her that it brought up a lot of memories. I thanked her for going with me and she said I did a great job and gave me a hug.

Honestly I'm really shocked that she went with me but I'm really glad we did this because when I go to the training I won't be as anxious. Today was the moment that I realized how amazing my T is and how lucky I am to have her in my life right now.