No... I'm sorry. I wasn't making sense. When I said levels.. I meant exactly how elevated I was. So my elevation level. I am really new to monitoring that and I am finding it really hard! I am worried about knowing because I have this mood chart and I really don't want to fill it out wrong. I don't even want to call it mania because it is not bad enough to land me in a hospital or anything, so i don't want to give people the wrong idea. It really scares me. When i feel the "adrenaline rush" feeling I really do try and calm myself down, hence fighting it. Since it always starts with the adrenaline feeling, I guess fighting it would be to fight that feeling. I know there is no actual way to stop it, but like I said, it's terrifying to me to not have control. At least full control. So I thought, maybe I'm not the only one that feels like this. Sorry to confuse you.