I am having a full-fleged Mother of an effin panic attack. My body has sharp stabbing pains everywhere and I can not really breath real well. I have cacooned myself under my weighted blanket and all the other blankets I could find in my house. I took off all of my clothes cause they were irritating my body. I AM SO OVERWHELMED, If I don't call for help from the coaching line is that breaking the rules? If I do call will they just think nothing is working and change the rules on me again? I feel trapped and I don't know what behavior to do to get me out of this. I'm sorry guys I am just spiraling out of control and I feel bad even for that.