Wow, Kacey. I am so proud of you and the courage and bravery shown today in keeping your appointment!

You wrote, " What needs to happen if I want to continue therapy...."which implies if you don't agree (and comply) with this T's list, you won't be able to continue therapy with him. It sounds too much like an ultimatum. Did he get your input, at all?

I worry about you and the atmosphere being created with T's new rules. Will it create safety for you or will it just make you a more "compliant" client in T's eyes?

How do YOU feel about his list?