Thanks Am currently on Epillim 300 in the morning and 500 in the evening, great thing missed my appointment with the doc thought it was today, turns out it was yesterday! Now I probably have to wait another week or when I have to top up my meds. Trying more fibre and protein and cutting out starch a lot. Thing is my thyroid and liver etc. Was tested and I was supposed to get results from doc so now I have to wait. Not very happy!!