I'm really trying to get a handle on charting my mood-I'm severely ADHD which complicates things. I've got a couple iPad apps and also using Moodscope, but my mood changes drastically and rapidly day to day as well as during the day in reaction to events (conversations with family/friends, usually).

Moodscope says to chart first thing in the morning, since that records your baseline mood without any reaction to events, but I think that your mood changes during the day are equally, if not more, important than a baseline. Am I completely missing the boat on this?

As you can tell, I'm really very new at this, so any advice would be fantastic!