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Hi BJ, I think that first a person needs to deal with not liking that inner child. That stuff is in the way of you being able to be compassionate towards her. Deal with the negative stuff first and get it out of the way. (Talk about it in therapy, journal, write her, write here, etc.)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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