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Old Apr 05, 2012, 10:39 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by granite1 View Post
i absolutely associate being pushed away or put in a corner by someone as them being angry at me, or wanting to hurt me, or punish me, humiliate me,or any one of a million horrible things that go through my mind.
Can you see the feelings ^ from the past that were triggered up by that chair in the corner?

Can you see how you could have assigned these things to your T when they were coming from you being triggered?

Quote:
Originally Posted by granite1 View Post
it is the fact that T is putting me there and i cant figure out what i did why does she need this space.i wasn't rude,mean,disrespectful or anything that i can remember.i just feels horrible
Can you see how you are fitting T into your past here and assigning things to her that might not belong to her?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
granite1