Are you even really meshing with this T?

I understand that she wants you to branch out and talk to her about things in person, but a complete ban is really silencing. I know that I couldn't do it if a T did that. There would have to be times that something really important needed written.

Frankly I don't understand at least not being able to hand her a note in the beginning of session. I mean, you know she's going to read it and discuss it right away, so what the mallard is the problem?

Talking is hard for me too. I wish I had advice for you, I can't imagine making words for that. : / Maybe before you even talk about the things you want to talk about, you could get her take on how you're supposed to get past your, 'irrational terror of spoken word'?