The only thing I have close to tranquilizers is the seroquel. I don't have a psychiatrist or therapist, I called a little bit ago for a referral to get one. I try to talk to my husband about this to help him better understand but with him everything is black or white, there is no grey area. He takes every one of my moods personal, even though I explain to him it's nothing he has done. He stays mad at me forever too I'm to the point that I don't really want to talk to him about it cause he believes it's all in my head, I think, or maybe i'm just embarrassed because he seems perfect to me. I envy him really, he wakes up motivated everyday, he has a great job, tons of friends and he's happy.... I'm the opposite. I'm glad I have him in my life, I just try to not bother him with this as much as possible.... does that make sense? Anyway I have a PS3 so I'm going to play some skyrim till it makes me mad lol. Everybody else here is going somewhere else so I should be mellowed out. My mood swings are so fast it makes me dizzy sometimes. It may last an hour or could last a couple of days.