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I struggle with self hate, often I think people I know are happier, they enjoy life more and they donīt keep asking themselves if their life is worthy enough for themselves or for others.
I just see everyone else and think they enjoy simple things in life and they donīt think every 5 minutes how are they going to die.
I donīt know if self hate is a product of depression or it is the other way around.
When I go to therapy, the analist keeps saying that I seldom look at my life and I donīt appreciate my achievements. I gather this is right, but I realize that this is what I do when I am deep in depression and axiety.
I havenīt learned how to avoid or cope with self hate.
Thanks for listening,
cactus lover
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