It's therapy without an emphasis on the past, as I understand it.

For me, it's turning out to be a safe place where I can, in a confidential matter, talk about the things in my life that I would like to work on and change. It includes some goal setting, some problem identifying, and a way of charting my course through some blocks that I have.

It's encouraging, but not very analytical. It blends in some fairly mystical stuff like "law of attraction."

So far, it's working like a charm.

but I am very very motivated and not very interested in insight at this point in my life and not as interested in my family of origin issues. those are things I might circle back to in time, but right now, that's not where the action is for me.

Thanks for asking!