Do you have access to a bath tub for a hot bath with salt?

Salt can help ground you and can help clear negative thoughts and feelings.

I thought this was a foolish idea, and then I tried it. I started using quite a bit of salt (like cup in a bath) and i felt that it worked.....

Plus, it gave me something to do.

I realize this takes some planning, but I also recommend Cypress oil or Clary Sage, put on your wrists.

Again, I thought this was nonsense until I tried it, and read about plant medicines which have NO side effects when used as essential oils and they work.

At any rate, more important, please keep posting here. You will find support.

Hang in there and hugs to you.....