I don't think I've had seriously intense flashbacks, not like trinity or WePow are talking about here, but I have had moments where I just felt taken over by a memory, feeling as though I was there and the whole thing was real right now ..... with the emotions of then and now mixed together somehow.

One thing that helps me when I feel about to be overtaken by emotion/memory is to move, to exercise ...... a long run can do a lot to clear my mind of things I don't want to take it over.

Trinity, I hope you are doing/feeling better now.....