I've been on 2,126mg of omega-3 EPA & DHA (EPA 800mg; DHA 400mg) since I was last hospitalized in 2004 as that was what they had me on while I was there. I don't know if taking omega-3's is actually beneficial mentally although I do take them but it definitely is beneficial with lowering triglycerides.

Well, my T also feels that I could benefit from an increase because she reminded me last week that I was smelling things as recently as last month and the month before the shower curtain stripes were moving and I just remembered that I also had a meltdown in the dentist office because I became overwhelmed from a kid screaming. But other than those breakthroughs I think that I'm okay but pdoc and T think otherwise. Normally when I become indecisive about things I basically just do nothing/shutdown. So I will probably go to my next pdoc appt and will tell her that I chickened out but I'm sure she is going to try and convince me again because she believes I'm not at a therapeutic level. Round and round we go. I'm trying not to make this complicated.