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Old Apr 07, 2012, 05:33 AM
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CantExplain CantExplain is offline
Big Poppa
 
Member Since: Oct 2011
Location: New Zealand
Posts: 19,616
Quote:
Originally Posted by Phoboxyl View Post
Yes. I know they are irrational to some degree but I still halfway believe them and that makes me very anxious, ashamed, and embarrassed.
I take my irrational thoughts to my therapist and talk them through.
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