Been on disability for 10 years.

I have done a few different types of volunteer work. Spent about two years in a clinic (over all).

I have joined groups for those with disabilities doing craft work and just getting together for coffee.

Spent a lot of time hiding from the world...... but still battling to get the upper hand on my MH issues. Trialling a new medication this week.

I have done craft and crosswords and played games on face book.

It is good to try and keep on contact with the outside world.

Try and find a pace that works for you.