I'm writing this as a 7 year romantic relationship is dissolving, and without going into too much detail, I feel as if I've looked for validation from her and from the relationship.
It has been said many times that we should care for ourselves and love ourselves first and foremost. I have to admit that I don't know exactly what that means. Or more specifically, what are examples of those behaviors and mindsets?
I think I've felt best when I have done something for others. And I'm sure that behavior was in large part to bring validation to myself.
I'm about to start living entirely on my own for the first time in almost 30 years, and I could sure use some tips on giving myself that kind of affirmation.