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When I went to see the bariatric surgery doctors with my mother they told us that they recommend the South Beach diet for their patients. I figure, if a doctor recommends it, it must be pretty good.
The good thing about it is if you follow the rules and cut out sugar for the first two weeks, your cravings actually go down. I was amazed.
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou
Karma is a boomerang.
Trying to read 52 books in 52 weeks. See how I'm doing
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