i do both, things are doing good, i tend to stay away or take breaks, but when life starts kicking my butt again; i know i need to go back and get the screws tightened again...

i would really like to get to the point where i only need to go every once in awhile for tune-ups.
however it seems that whenever i go back, i got another issue on plate that has surfaced and it takes time to deal with it.

i figure i will be in therapy forever...just not constantly