My t encouraged me to take a break or quit if I didn't feel "like anything was happening in therapy." So I am. For the most part it seems like a good thing. I wonder rather often whether I'll go back in a few months, or ever, and whether I should or whether I should just live my life and forget about therapy. I don't know. I'm sad I didn't end up feeling like I clearly achieved much of anything with therapy, after all that effort. Sometimes I can interpret things as having made progress, but it's not very clear. When I was leaving, t said I should be proud I opened up a lot during therapy, but that seems rather irrelevant. So I guess I think there are things I might still be able to get out of therapy, but I don't know whether they are worth the energy that therapy might take from other things I can spend my energy on at this point in my life. I wonder what your t thinks about your idea Can't Explain. Do you think she'd agree with you?