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Old Apr 09, 2012, 12:56 AM
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LiteraryLark LiteraryLark is offline
Crowned "The Good Witch"
 
Member Since: Jun 2009
Location: Wonderland
Posts: 11,542
Also, for cutting, have a list of things you can do instead of cutting (don't label it that, consider it "Me time" or "Relaxation")

take a bubble bath, call a friend, draw (I suck at it but I had so much fun spending an hour drawing when I felt iffy), play with your pet, read, watch TV, eat chocolate.
Thanks for this!
KeepGoing8