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It took me so long to realized this, but I now understand that depression is fixable(without meds). I learned that what a person say to themselves(or maybe what others say about you), rather it be good or bad we start to believe it. So if your like me and your always calling yourself lazy, then you will soon start to be lazy. We are the ones who put the limits on our lives. Sometimes depression can be cause by other people, but I learned that those people only have the power over you if YOU give IT to THEM. I don’t know about other people but I’m sick of wasting my life on being down. Life is short and depression kills, there is so many great things I can be using my time on. I learned that we got to change our mind set, we got to stop putting so much on ourselves or letting others weight us down. Also depressions makes you selfish( well this is what it think) because we don’t think about how it affects the people around us. Rather it be your wife, husband, children, friends, family, etc. Those people begin to run away because they start to carry around your weight as well. I realized that today, I cant make it all about me, me, me. Let me ask how they feel sometimes or how things are going on in their life. That’s what people need each other for to pick each other up, it’s a two way street and its only right. I realized today just from reading a few things that it’s a must I fix this problem or it will only get worst. Because those around me will sufferer and that’s not fair to them or myself. Its like now I cant make this all about me, what about my daughter, friends, family, etc. what about those things, see we got to remember were does all this fit into ourselves if we always making it around us. some things we cant fix or have the power over, Oh well but what we do have the power over now or can fix is what matters most. I don’t need drugs because its all a mental thing, meaning we have that power over our minds. We choose to be depress.
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