This is my first time posting in this forum. I just wanted to to say thanks to all the people who post in the "Reasons Not To" Thread. Reading everyone's posts has really helped me think of other things and focus on something besides si until my next session.

I haven't cut in 20 years and back when I did, I didn't get any treatment for it. I didn't learn any coping skills. I don't remember how I stopped.

I told t about my past cutting and now all the urges came back. I finally caved in to them one night. It was like I had discovered something long lost. I don't have a session for another 10 days and I am terrified to talk with t about this.