Quote:
Originally Posted by touchingsaturn
do you ever just feel so bad that you don't care enough about yourself to do anything to change how you feel so you'll feel better enough about yourself to proactively encourage a more positive mental state...
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Yep. I can certainly relate to that, because I land there frequently. So I allow myself one day to feel like crud, hide under the covers, watch reruns of west wing, and not communicate with anyone. But one day is the limit. Now, since you are a rapid cycler, you might not want to let it be a full day, Maybe allow yourself a certain number of hours not to care, then force yourself to do the things you mentioned.