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Old Apr 10, 2012, 03:17 AM
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BlackPup BlackPup is offline
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Member Since: Jun 2010
Location: Australia
Posts: 2,861
my rules for trying to lose weight are:
only drink water or diet drinks
limit my chocolate intake
eat "lean cuisine" frozen meals when I can't be bothered to cook.
avoid high carbohydrate foods.
I've managed to lose 10 kg but its been a long time in the process.
Good luck, being overweight sucks.
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