Okay I was having a Chat in with some of the people in the chat room about depression and excerise. Yes excerise helps a person with depression. Excerise is really good to have with depression but when your in a depressed state it is very hard to find the will to do small things. Most people with depression have to find the will to live first and then go from there. Its not like people with depression choose to do nothing because thats how it is. People that are in a depressed state just can't see the light at the end of tunnel. So it makes it alot harder to have the motivation to get up and excerise. If your not in a depressed state at the moment then yes excerise in your life can help. One person says they don't have any sympathy for people that don't do anything because they are unfit. Someone mentioned something about depression. It has me so fired up because I don't like when people say things when they are so un-eduacated about it. I'm not saying I'm compeletly right but I have been in that depressed state before and when I came out of it all I could think of what have you done? People don't choose to be fat or to be depressed. Its in are brain or its what we know. Sense I have gotten out the state of mind, I have made changes in my life to become more healthier but when I was depresed. I just couldn't see the light at the tunnel so I did what I had to and that was it. Sorry but this is just how I feel. Depression is a beast and finding the will to go on is hard sometimes. To excerise when you have no will, no hope and no more energy to go on is impossible until you find the will to go on. Am I wrong?

This is not to offended anybody. Everybody has there right to have opinion, doen't mean we all are going to agree.

Sorry if this doesn't make sense. Thanks for reading if you did