Can anyone give me some hints on how to stop thinking? My mind races all day long and never stops. 99% of the time my thoughts lead to depressing subjects that I have no control over and then I spiral out of control. I am doing what I can for my problems, therapy and medicine, but would love some kind of trick to stop myself from thinking. I try talking to myself but that doesnt work, I try talking to my Dog and all I get is a wet face from lickings. What am I to do?

Mike