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Old Apr 10, 2012, 06:36 PM
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Gently1 Gently1 is offline
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Member Since: Mar 2010
Location: Canada
Posts: 439
I have read some studies that mild or moderate depression improves with exercise.
This does not seem to be the case for severe depression.

In my experience when I was the most ill, I would not shower if I had an appointment, I needed the energy to get to therapy. Once I got to the hospital, I would be early and sleep for 30 to 45 minutes in a cozy library.
Then off to group therapy, then home and my day was done.
Looking back, even that was like an extreme sport.

Like Xeneon-said so well
"To excerise when you have no will, no hope and no more energy to go on is impossible until you find the will to go on. Am I wrong?"

No one is wrong, as what works or worked for me, might not work for you, yet in the sharing of different experiences it opens doors to other possiblities.

I would add the only way to find the will is get help for the thoughts and actions that are labeled as depression. There is hope.
G1
Thanks for this!
Suki22, Xeneon