I know what you mean about company, I'm the same way. I think I have told myself for so long that I'm no good around other people that I don't give myself a chance. being outside is good. I like to watch the birds, especially the hummingbirds battling it out with the bumblebees over the flowers. I have been thinking about running, but not sure my knees could handle it...it would feel really good though. I will try to live today by noticing all the details rather than just going through all the motions