I had a really good session on Monday. I'm coming up on a year of therapy. So we reviewed where I am at now vs. where I was when I first started. (Which is an awesome comparison since I was massively in crisis when I started.) He also shared a related personal story with me. We talked a little bit about our therapy relationship as well. I feel good about everything.

At any rate, it is pleasant. I am not consumed by anything; I am not overwhelmed. It is just a low-level background happy feeling.

I am posting this because I'm sure in a week I will need to read it again... after my usual "I need to run like HELL" mode kicks back in. I can trust my therapist.