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Old Apr 11, 2012, 02:01 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I think sleep patterns are a combination of genetic and learned/social:

http://healthysleep.med.harvard.edu/...terns-rem-nrem

Lots of young adults get their sleep messed up as teens when they do the night owl thing; that can end up as a sleep phase disorder that can be hard to "fix":

http://www.stanford.edu/~dement/delayed.html
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Thanks for this!
Nicks_Nose