I realized today that i run to food alot to fight my depression. its to the point i dont even think about it, i just get up and go to the store to get 3 bags of chips, cookies, cakes and i eat it all at the same time. A lot of times i dont realize i ate that much until i am done and feeling sick. i am really ready to change but its like i use to being here (depress), ugh something is always holding back . today i just signed up for a 12 step program for food addiction. so im hoping and praying this all works.