Quote:
Originally Posted by amaj910
Dear T, I wish my emotions had better timing...sitting alone in tears, after coming home from a session where I wasn't even feeling that bad, but now thinking about things more has triggered so much sadness, feels horrible...I actually wish I'd felt this bad earlier, at least you could have been there with me.
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That happens to me too. I don't have that many really positive, light sessions, because there's always so much of the tough stuff to work on, but when I had a nice, easy going session a couple of weeks back and then I left and felt so, so awful. It was horrible because I felt like I must have wasted my session if I could sit there and be happy and leave and feel the way I did. I really relate to how hard it is to feel like that and to feel all alone with it...and know there's such a long stretch of time to make it through before you have help with it again.
