Thank you for coming back to share what you have learned.

It's really great that you found something that helps to lessen the attacks and see where this can be helpful. I can relate to how hard it can be to change the thoughts and behaviors, and to find the things that will work to help them. I too have to find a sense of balance with addictive behaviors, needing to adjust behavior for these as well. In that PC is a behavior requiring a change, I also miss you if you do decide to take a break or to even go, but understand. No matter what you decide, I will continue to wish you all the best in all your endeavors and in finding what works best for you. Be well meanwhile and take really good care.