I called my T earlier today.
I knew it was my only choice to not repeat the same thing tonight.
She said to call her if I need to in that situation.
I just get to a point where the pain is so horrible that the cutting soothes it so well.
I know I need to push myself to not start the cutting and to take a form of action that T has taught in situations like this.
But, last night, well...I just couldn't release myself from it.
Thanks for your support and care.
I need it really bad right now!