Quote:
Originally Posted by pbutton
I love yoga too granite. I have a class tomorrow night. I am still learning how to relax. I have learned that I actually have really good balance. Pretty amazing for someone who is generally uncoordinated in most other ways.
How often do you go to yoga?
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i go twice a week it is called svaroopa yoga and it is mostly relaxing and a lot of with a huge focus on shavasana (yoga relaxation) and ujjayi paranayama(breathing)