SOME MUSINGS

For me, black-and-white thinking is a symptom, not something that can be worked on directly.

In a combat situation, B&W thinking has value. It could save your life. No time to wonder if the enemy has any redeeming features. Kill or be killed!
But a mind that thinks only in B&W is like a society living under martial law.

Firstly, it's an appalling waste of effort.
Secondly, it's no fun at all.
Somehow we need to stand down from red alert.

So I guess the conclusion is that B&W thinking is a form of anxiety.
Reduce the anxiety and the colours will come back.

That's what I'm hoping.