i am not allowed to e-mail my T either i can call if needed. when i feel i need to be connected to her between sessions i will write in my T journal or i will make her a card of something.it helps especially when i am thinking so negatively about something that may have gone on in session that i have to sit with.it sucks but one thing i have learned is the things can Waite until next session and it may be ridiculously hard but I'm still here. i may not have the greatest connection with my T .but I'm still here