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Have you ever tried rubber bands or ice cubes? : / Maybe that would help?
Or even just poking your cuts. I do that a lot. I just sit there and poke where I've cuts. Is it the pain aspect that helps with the panic attacks?
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“For one moment we are not failed tests and broken condoms and cheating on essays; we are crayons and lunch boxes and swinging so high our sneakers punch holes in the clouds.” --- Wintergirls
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