I know it helps me so much when I can vent and empty my head of the demons, that if I can help anyone do the same I will. I am very new at therapy and even newer at this site, but I think that if you are going to get a new doc and therapist, why not do it Monday and get the ball rolling? Not a few weeks, thats just longer torture for yourself. I am jealous that you can cry, I havent cried in years and wish I could. I am sure crying can be very therapeutic.
Yes, get out of bed, work out, go to work, anything to occupy your mind. Even posting here can keep your mind in a happier place. Get a good nights sleep, get up work out, grab the phone book and start looking for a new doc and therapist. I go to a center that has the docs and therapists both on site. Maybe try one of those. Just keep looking for the light at the end of the tunnel. It is there, and we all can help each other see it. Good Night.

Mike