(((Karlarei2003)))

I'm sorry that you've been feeling so low.

Have you tried contacting your therapist? You could try calling, and see if he/she has some tips to help you make it through until your next session.

You could always call crisis counselors for a sympathetic ear and ideas that might help you gain better perspective towards life. National Suicide Prevention Lifeline 1-800-273-TALK (8255): Suicide hotline, 24/7 free and confidential, nationwide network of crisis centers.

Gentle hugs to you.